Peer-to-Peer is a free, 8-week course for individuals with mental health conditions. Taught peers who know what it is like to manage a mental health condition. The program includes presentations, discussions, and interactive exercises.
Some lessons include:
-Understanding Mental Health Conditions
-Strengthening Relationships
-Growing Support Networks
-Treatment options
-Goal Setting
- Accessing Practical Mental Health Resources
All participation in the class is voluntary and confidential. Additionally, we do not recommend any specific medical therapy or treatment approach in class.
Interested? Join our waitlist and a staff member will contact you once the next class is scheduled.
Frequently Asked Questions
Are there requirements or costs associated with this class?
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Our classes are 100% free
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Participants must commit to attending 8 weeks
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No prior knowledge is necessary
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No formal diagnosis is necessary. This class is open to anyone managing symptoms of mental health conditions or who thinks they may have a mental health condition.
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Access to Wi-Fi is required for online classes. If you cannot access Wi-Fi, still fill out the application, though, and you'll be notified when an in-person class is scheduled.
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Participants must be at least 18 years old.
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What is NAMI Peer-to-Peer?
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Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives
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Leaders share information, facilitate discussions, and teach participants new skills that lead to self-awareness and personal growth.
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Participants learn how to strengthen relationships, balance changing health care needs, and better understand their mental health and recovery.
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Does not recommend or endorse any medications or other medical therapies
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NAMI Peer-to-Peer is copyrighted
What are the goals of NAMI Peer-to-Peer?
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Set a vision and goals for the future
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Partner with health care providers
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Develop confidence around making decisions
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Practice relaxation and stress reduction tools
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Share their stories
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Strengthen relationships
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Enhance communication skills
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Learn about mental health treatment options
What does the research say about NAMI Peer-to-Peer?
An evaluation of the NAMI Peer-to-Peer participants by the University of Maryland found that taking the course improved self-image, increased self-motivation, and willingness to help others with mental health challenges. In addition, participants:
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Felt less alone
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Learned new relapse prevention skills
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Reported more acceptance of their mental health condition
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Embraced advocacy and used the class to help others
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Experienced improved relationships with loved ones
Learn more about NAMI National Program research here.
ADDITIONAL QUESTIONS?
