Peer to Peer is a free, 8-week course for individuals with mental health conditions. Taught peers who know what it is like to manage a mental health condition. The program includes presentations, discussions, and interactive exercises.
Some lessons include:
-Understanding Mental Health Conditions
-Strengthening Relationships
-Growing Support Networks
-Treatment options
-Goal Setting
- Accessing Practical Mental Health Resources
All participation in the class is voluntary and confidential. Additionally, we do not recommend any specific medical therapy or treatment approach in class.
Frequently Asked Questions
Are there requirements or costs associated with Peer-to-Peer?
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Our classes are 100% free
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Participants must commit to attending 8 weeks of classes and doing 2 hours of weekly outside work
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No prior knowledge or formal diagnosis is necessary
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Classes are currently held online, so access to Wi-Fi during class hours is necessary. If you cannot access Wi-Fi, please let us know so we can try to accommodate you in the future.
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Participants must be at least 18 years old.
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What is NAMI Peer-to-Peer?
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Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives
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Leaders share information, facilitate discussions and teach participants new skills that lead to self-awareness and personal growth
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Participants learn how to strengthen relationships, balance changing health care needs and better understand their mental health and recovery
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Does not recommend or endorse any medications or other medical therapies
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NAMI Peer-to-Peer is copyrighted
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What are the goals of NAMI Peer-to-Peer?
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Set a vision and goals for the future
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Partner with health care providers
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Develop confidence for making decisions
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Practice relaxation and stress reduction tools
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Share their stories
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Strengthen relationships
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Enhance communication skills
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Learn about mental health treatment options
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What does the research say about NAMI Peer-to-Peer?
An evaluation of participants of the NAMI Peer-to-Peer by the University of Maryland found that taking the course improved self-image, increased self-motivation and willingness to help others with mental health challenges. In addition, participants:
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Felt less alone
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Learned new relapse prevention skills
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Reported more acceptance towards their mental health condition
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Embraced advocacy and used the class to help others
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Experienced improved relationships with loved ones
ADDITIONAL QUESTIONS?